Steve Gremban 3x5:00/5:00r row
2,754
Meters
15:00.0
Time
2:43.3
Pace
144
Calories
135
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,812 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 109 |
June 11, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,754 | 2:43.3 | 80 | 576 | 24 | 135 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 25 | 129 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 24 | 135 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 23 | 141 |
| r58 |
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Workout Graph
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