Steve Gremban 30:00 BikeErg
10,856
Meters
30:00.0
Time
2:45.8
Pace
282
Calories
105
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 66 |
| Revolution Count | 1979 |
| Power/kg | 0.76 |
| Drag Factor | 56 |
March 10, 2026 19:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 10,856 | 2:45.8 | 77 | 564 | 282 | 66 | 105 |
| 6:00.0 | 2,214 | 2:42.6 | 81 | 580 | 58 | 67 | 101 |
| 12:00.0 | 2,223 | 2:41.9 | 82 | 583 | 58 | 68 | 105 |
| 18:00.0 | 2,197 | 2:43.8 | 80 | 573 | 57 | 67 | 106 |
| 24:00.0 | 2,121 | 2:49.7 | 72 | 546 | 55 | 65 | 106 |
| 30:00.0 | 2,100 | 2:51.4 | 69 | 539 | 54 | 64 | 107 |
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