Markus Bukowski v500m/1:00r...10 row
5,000
Meters
18:43.5
Time
1:52.3
Pace
361
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 28:43.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 130 |
July 15, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1156 | 26 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 28 | |
| r: 1:00 | 12 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 1051 | 25 | |
| r: 1:00 | 11 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| r: 1:00 | 12 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 1:00 | 11 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| r: 1:00 | 15 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| r: 1:00 | 10 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 11 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 1:00 | 16 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| r: 1:00 | 14 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 27 | |
| r: 1:00 | 16 | |||||
| r128 |
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Workout Graph
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