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Markus Bukowski v10c/0:30r...20 BikeErg

3,795

Meters

6:14.4

Time

1:38.6

Pace

200

Calories

121

Heart Rate

Rest Distance582
Rest Time10:00.0
Overall Distance4,377
Overall Time16:14.4
Average Watts364
Calories Per Hour1923
RPM80
Revolution Count586
Power/kg3.66
Drag Factor143

August 07, 2023 10:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:14.4 3,795 1:38.6 364 1923 80 121
0:14.4 169 1:25.2 566 2500 91 77
r: 0:30 17
0:13.1 162 1:20.8 662 2748 92 99
r: 0:30 34
0:15.5 179 1:26.5 539 2322 85 114
r: 0:30 29
0:14.9 175 1:25.1 567 2416 97 124
r: 0:30 60
0:19.0 200 1:35.0 408 1894 88 119
r: 0:30 6
0:15.6 180 1:26.6 538 2307 88 123
r: 0:30 32
0:14.5 171 1:24.7 574 2482 87 120
r: 0:30 35
0:17.3 192 1:30.1 478 2080 87 135
r: 0:30 33
0:18.0 195 1:32.3 445 2000 87 132
r: 0:30 35
0:15.1 177 1:25.3 564 2384 83 132
r: 0:30 39
0:52.5 287 3:02.9 57 685 54 113
r: 0:30 35
0:17.0 187 1:30.9 466 2117 88 113
r: 0:30 48
0:25.9 194 2:13.5 147 1389 60 127
r: 0:30 8
0:16.2 181 1:29.5 488 2222 89 126
r: 0:30 11
0:16.1 182 1:28.4 506 2236 89 129
r: 0:30 29
0:16.2 182 1:29.0 496 2222 89 128
r: 0:30 37
0:25.2 243 1:43.7 314 1428 76 128
r: 0:30 5
0:16.9 185 1:31.3 459 2130 89 126
r: 0:30 35
0:17.0 187 1:30.9 466 2117 88 129
r: 0:30 25
0:13.9 167 1:23.2 607 2589 86 138
r: 0:30 29
r582

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Workout Graph

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