Markus Bukowski v1:00/1:00r...7 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 129 |
April 26, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 786 | 23 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 1:00 | 17 | |||||
| r75 |
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Workout Graph
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