Markus Bukowski v10c/0:30r...12 row
1,478
Meters
5:10.4
Time
1:45.0
Pace
120
Calories
119
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,674 |
| Overall Time | 11:10.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 0 |
April 19, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.4 | 1,478 | 1:45.0 | 302 | 1391 | 29 | 119 | |
| 0:35.9 | 149 | 2:00.4 | 200 | 1002 | 27 | 98 | |
| r: 0:30 | 104 | ||||||
| 0:28.9 | 132 | 1:49.4 | 267 | 1245 | 27 | 110 | |
| r: 0:30 | 110 | ||||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1417 | 28 | 116 | |
| r: 0:30 | 111 | ||||||
| 0:21.8 | 113 | 1:36.4 | 390 | 1651 | 30 | 124 | |
| r: 0:30 | 111 | ||||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1614 | 30 | 121 | |
| r: 0:30 | 112 | ||||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1614 | 30 | 123 | |
| r: 0:30 | 105 | ||||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1791 | 30 | 129 | |
| r: 0:30 | 111 | ||||||
| 0:26.3 | 125 | 1:45.2 | 301 | 1368 | 30 | 127 | |
| r: 0:30 | 104 | ||||||
| 0:23.5 | 117 | 1:40.4 | 346 | 1531 | 31 | 119 | |
| r: 0:30 | 105 | ||||||
| 0:31.2 | 138 | 1:53.0 | 242 | 1153 | 29 | 128 | |
| r: 0:30 | 97 | ||||||
| 0:24.4 | 118 | 1:43.3 | 317 | 1475 | 32 | 118 | |
| r: 0:30 | 109 | ||||||
| 0:28.3 | 127 | 1:51.4 | 253 | 1272 | 28 | 126 | |
| r: 0:30 | 17 | ||||||
| r1,196 |
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Workout Graph
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