Markus Bukowski 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 132 |
February 28, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 880 | 440 | 22 | 124 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 | 117 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 | 119 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 | 124 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 131 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 23 | 127 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 | 131 |
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Workout Graph
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