Markus Bukowski 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
105
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 136 |
January 06, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 875 | 30 | 25 | 105 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 28 | 98 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 25 | 102 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 22 | 109 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 | 111 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 30 | 109 |
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Workout Graph
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