Markus Bukowski v500m/1:00r...6 row
3,000
Meters
11:47.6
Time
1:57.9
Pace
202
Calories
133
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 17:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 132 |
December 19, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,000 | 1:57.9 | 213 | 1027 | 23 | 133 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 25 | 127 | |
| r: 1:00 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 129 | |
| r: 1:00 | 13 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 23 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 23 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | 139 | |
| r: 1:00 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | 137 | |
| r: 1:00 | 14 | ||||||
| r83 |
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Workout Graph
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