Markus Bukowski v400m/1:00r...15 row
8,400
Meters
32:17.1
Time
1:55.3
Pace
581
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,602 |
| Overall Time | 47:17.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 97 |
April 28, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.1 | 8,400 | 1:55.3 | 228 | 1079 | 26 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 971 | 27 | |
| r: 1:00 | 9 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 25 | |
| r: 1:00 | 11 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 23 | |
| r: 1:00 | 5 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 26 | |
| r: 1:00 | 11 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1293 | 28 | |
| r: 1:00 | 12 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| r: 1:00 | 15 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 27 | |
| r: 1:00 | 12 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| r: 1:00 | 19 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | |
| r: 1:00 | 12 | |||||
| 2:17.5 | 600 | 1:54.5 | 233 | 1099 | 27 | |
| r: 1:00 | 13 | |||||
| 2:19.2 | 600 | 1:56.0 | 224 | 1060 | 28 | |
| r: 1:00 | 21 | |||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1022 | 29 | |
| r: 1:00 | 17 | |||||
| 3:08.8 | 800 | 1:58.0 | 213 | 1029 | 27 | |
| r: 1:00 | 15 | |||||
| 3:21.2 | 800 | 2:05.7 | 176 | 894 | 26 | |
| r: 1:00 | 13 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| r: 1:00 | 17 | |||||
| r202 |
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Workout Graph
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