Markus Bukowski 3000m row
3,000
Meters
12:00.9
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 183 |
May 21, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 983 | 197 | 30 |
| 2:17.7 | 600 | 1:54.7 | 232 | 1071 | 41 | 34 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1006 | 40 | 31 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 960 | 39 | 30 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 927 | 38 | 28 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 959 | 39 | 29 |
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Workout Graph
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