Markus Bukowski v2:00/1:00r...8 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
281
Calories
109
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 131 |
October 23, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1053 | 26 | 109 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 28 | 79 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | 103 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | 112 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | 116 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 114 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 112 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 120 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | 117 | |
| r: 1:00 | 193 | ||||||
| r955 |
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Workout Graph
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