Markus Bukowski v250m/0:45r...12 row
3,000
Meters
11:13.2
Time
1:52.2
Pace
212
Calories
88
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 135 |
October 22, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.2 | 3,000 | 1:52.2 | 248 | 1133 | 26 | 88 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 60 | |
| r: 0:45 | 91 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 | 62 | |
| r: 0:45 | 140 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | 68 | |
| r: 0:45 | 124 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | 68 | |
| r: 0:45 | 140 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | 73 | |
| r: 0:45 | 125 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 27 | 81 | |
| r: 0:45 | 123 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 25 | 94 | |
| r: 0:45 | 137 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | 113 | |
| r: 0:45 | 131 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 104 | |
| r: 0:45 | 134 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | 118 | |
| r: 0:45 | 127 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | 115 | |
| r: 0:45 | 128 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | 106 | |
| r: 0:45 | 128 | ||||||
| r1,528 |
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Workout Graph
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