Markus Bukowski v8:00/3:00r...4 row
4,968
Meters
20:00.0
Time
2:00.7
Pace
332
Calories
103
Heart Rate
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 135 |
October 21, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,968 | 2:00.7 | 199 | 996 | 23 | 103 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1027 | 24 | 84 | |
| r: 3:00 | 495 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 950 | 22 | 93 | |
| r: 3:00 | 180 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 24 | 110 | |
| r: 3:00 | 558 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 128 | |
| r: 3:00 | 591 | ||||||
| r1,824 |
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Workout Graph
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