Markus Bukowski v1:00/1:00r...7 row
4,319
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 129 |
August 14, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319 | 1:51.1 | 255 | 1166 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 26 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 25 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 178 | |||||
| r1,226 |
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Workout Graph
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