Markus Bukowski v250m/0:45r...12 row
3,000
Meters
10:34.9
Time
1:45.8
Pace
227
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 19:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 130 |
August 11, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 3,000 | 1:45.8 | 295 | 1287 | 27 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 | |
| r: 0:45 | 145 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| r: 0:45 | 99 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 131 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 27 | |
| r: 0:45 | 125 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| r: 0:45 | 146 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| r: 0:45 | 109 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| r: 0:45 | 133 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | |
| r: 0:45 | 137 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 27 | |
| r: 0:45 | 96 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 140 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | |
| r: 0:45 | 127 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| r: 0:45 | 117 | |||||
| r1,505 |
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Workout Graph
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