Markus Bukowski v500m/1:00r...6 row
3,000
Meters
10:40.0
Time
1:46.6
Pace
230
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 16:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 125 |
August 10, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000 | 1:46.6 | 288 | 1293 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 26 | |
| r: 1:00 | 185 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| r: 1:00 | 110 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1219 | 25 | |
| r: 1:00 | 171 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 26 | |
| r: 1:00 | 166 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | |
| r: 1:00 | 173 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| r: 1:00 | 193 | |||||
| r998 |
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Workout Graph
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