Markus Bukowski v1:00/1:00r...7 row
2,812
Meters
10:00.0
Time
1:46.6
Pace
211
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 17:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 117 |
August 06, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,812 | 1:46.6 | 288 | 1266 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 25 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 25 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 25 | |
| r: 1:00 | 183 | |||||
| r1,305 |
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Workout Graph
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