Markus Bukowski v1:00/1:00r...10 row
2,793
Meters
10:00.0
Time
1:47.4
Pace
209
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 119 |
August 04, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1254 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 1:00 | 187 | |||||
| r1,817 |
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Workout Graph
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