Jonathan Collins v20c/2:00r...5 row
5,355
Meters
26:17.5
Time
2:27.2
Pace
300
Calories
162
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 36:17.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 98 |
July 15, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.5 | 5,355 | 2:27.2 | 110 | 684 | 19 | 162 | |
| 1:55.4 | 370 | 2:35.9 | 92 | 623 | 19 | 129 | |
| r: 2:00 | 192 | ||||||
| 3:26.5 | 709 | 2:25.6 | 113 | 697 | 19 | 158 | |
| r: 2:00 | 219 | ||||||
| 5:01.9 | 1,053 | 2:23.3 | 119 | 715 | 20 | 171 | |
| r: 2:00 | 211 | ||||||
| 6:41.8 | 1,402 | 2:23.2 | 119 | 716 | 20 | 176 | |
| r: 2:00 | 255 | ||||||
| 9:11.9 | 1,821 | 2:31.5 | 101 | 652 | 19 | 180 | |
| r: 2:00 | 247 | ||||||
| r1,124 |
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Workout Graph
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