Jonathan Collins 21:12 row
3,555
Meters
21:12.4
Time
2:58.9
Pace
177
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 117 |
March 28, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 3,555 | 2:58.9 | 61 | 510 | 177 | 18 | 127 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 20 | 123 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 18 | 127 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 18 | 129 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 20 | 131 |
| 21:12.4 | 189 | 3:11.5 | 50 | 471 | 9 | 17 | 129 |
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Workout Graph
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