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Morgane Toullec 20x0:20/0:50r row

2,189

Meters

6:40.0

Time

1:31.3

Pace

198

Calories

Rest Distance655
Rest Time16:40.0
Overall Distance2,844
Overall Time23:20.0
Average Watts459
Calories Per Hour1782
Stroke Rate42
Stroke Count287
Drag Factor191

January 24, 2024 18:47:58

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 20x20"
W04/52 22r.

Rest 50"
Rate: Open

Coach guidelines pace:
strat 2k Pb minus 8sec. get faster!
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,189 1:31.3 459 1782 42
0:20.0 106 1:34.3 417 1620 42
0:20.0 107 1:33.4 429 1620 48
0:20.0 110 1:30.9 466 1800 42
0:20.0 111 1:30.0 479 1800 45
0:20.0 109 1:31.7 453 1800 45
0:20.0 110 1:30.9 466 1800 42
0:20.0 110 1:30.9 466 1800 39
0:20.0 109 1:31.7 453 1800 42
0:20.0 110 1:30.9 466 1800 42
0:20.0 110 1:30.9 466 1800 42
0:20.0 110 1:30.9 466 1800 42
0:20.0 111 1:30.0 479 1800 48
0:20.0 109 1:31.7 453 1800 42
0:20.0 110 1:30.9 466 1800 42
0:20.0 110 1:30.9 466 1800 45
0:20.0 110 1:30.9 466 1800 42
0:20.0 108 1:32.5 441 1800 39
0:20.0 107 1:33.4 429 1620 39
0:20.0 109 1:31.7 453 1800 42
0:20.0 113 1:28.4 505 1980 48
r655

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