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Morgane Toullec v0:30/0:30r...19 row

4,300

Meters

14:00.0

Time

1:37.6

Pace

363

Calories

Rest Distance560
Rest Time14:00.0
Overall Distance4,860
Overall Time28:00.0
Average Watts376
Calories Per Hour1555
Stroke Rate33
Stroke Count473
Drag Factor179

January 03, 2024 11:48:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Max intensity short intervals workout
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 4,300 1:37.6 376 1555 33
0:30.0 153 1:38.0 371 1560 34
r: 0:30 39
0:30.0 154 1:37.4 379 1560 34
r: 0:30 27
0:30.0 155 1:36.7 386 1560 34
r: 0:30 27
0:45.0 230 1:37.8 374 1520 32
r: 0:45 32
0:45.0 231 1:37.4 379 1600 33
r: 0:45 39
0:45.0 231 1:37.4 379 1600 33
r: 0:45 30
0:45.0 230 1:37.8 374 1520 33
r: 0:45 23
1:00.0 304 1:38.6 364 1500 33
r: 1:00 39
1:00.0 303 1:39.0 361 1500 33
r: 1:00 24
1:00.0 305 1:38.3 368 1560 33
r: 1:00 32
1:00.0 305 1:38.3 368 1560 33
r: 1:00 36
1:00.0 304 1:38.6 364 1500 34
r: 1:00 21
0:45.0 230 1:37.8 374 1520 35
r: 0:45 24
0:45.0 228 1:38.6 364 1520 33
r: 0:45 28
0:45.0 231 1:37.4 379 1600 35
r: 0:45 37
0:45.0 231 1:37.4 379 1600 35
r: 0:45 42
0:30.0 157 1:35.5 401 1560 34
r: 0:30 20
0:30.0 159 1:34.3 417 1680 36
r: 0:30 22
0:30.0 160 1:33.7 425 1680 38
r: 0:30 18
r560

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Workout Graph

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