Hans Zondervan 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
370
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 123 |
August 29, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 740 | 370 | 21 | 125 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 750 | 75 | 21 | 103 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 780 | 78 | 21 | 124 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 700 | 70 | 20 | 125 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 21 | 128 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 22 | 145 |
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Workout Graph
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