Hans Zondervan 2:24 row
523
Meters
2:24.4
Time
2:18.0
Pace
31
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 140 |
August 29, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 523 | 2:18.0 | 133 | 772 | 31 | 21 | 116 |
| 2:24.4 | 524 | 2:17.7 | 134 | 772 | 31 | 21 | 116 |
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Workout Graph
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