Chris Murphy 41:41 row
9,109
Meters
41:41.5
Time
2:17.3
Pace
529
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 106 |
January 21, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:41.5 | 9,109 | 2:17.3 | 135 | 761 | 529 | 20 | 140 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 122 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 138 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 | 134 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 | 149 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 140 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 150 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 | 146 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 | 156 |
| 41:41.5 | 310 | 2:43.7 | 80 | 567 | 16 | 18 | 131 |
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Workout Graph
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