Chris Murphy 15:14 row
3,271
Meters
15:14.8
Time
2:19.8
Pace
187
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 85 |
October 11, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.8 | 3,271 | 2:19.8 | 128 | 735 | 187 | 16 | 141 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 143 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 156 |
| 15:14.7 | 35 | 3:30.0 | 38 | 244 | 1 | 9 | 151 |
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Workout Graph
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