Chris Murphy 4600m row
4,600
Meters
18:46.6
Time
2:02.4
Pace
300
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 134 |
June 21, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 4,600 | 2:02.4 | 191 | 958 | 300 | 19 | 150 |
| 4:49.5 | 1,150 | 2:05.8 | 176 | 895 | 72 | 18 | 138 |
| 4:35.3 | 2,300 | 1:59.6 | 204 | 993 | 76 | 20 | 149 |
| 4:41.9 | 3,450 | 2:02.5 | 190 | 970 | 76 | 20 | 155 |
| 4:39.9 | 4,600 | 2:01.6 | 194 | 977 | 76 | 20 | 160 |
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Workout Graph
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