Chris Murphy 4500m row
4,500
Meters
18:41.6
Time
2:04.6
Pace
289
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 138 |
June 15, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.6 | 4,500 | 2:04.6 | 181 | 927 | 289 | 20 | 146 |
| 3:54.2 | 900 | 2:10.1 | 159 | 845 | 55 | 19 | 129 |
| 3:40.6 | 1,800 | 2:02.5 | 190 | 946 | 58 | 21 | 145 |
| 3:43.6 | 2,700 | 2:04.2 | 183 | 933 | 58 | 21 | 149 |
| 3:46.2 | 3,600 | 2:05.6 | 176 | 938 | 59 | 21 | 154 |
| 3:36.9 | 4,500 | 2:00.5 | 200 | 979 | 59 | 22 | 156 |
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Workout Graph
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