Chris Murphy 4500m row
4,500
Meters
18:36.3
Time
2:04.0
Pace
296
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 136 |
June 12, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.3 | 4,500 | 2:04.0 | 183 | 954 | 296 | 20 | 149 |
| 3:53.6 | 900 | 2:09.7 | 160 | 863 | 56 | 19 | 135 |
| 3:37.2 | 1,800 | 2:00.6 | 199 | 977 | 59 | 20 | 147 |
| 3:44.3 | 2,700 | 2:04.6 | 181 | 962 | 60 | 20 | 149 |
| 3:37.7 | 3,600 | 2:00.9 | 198 | 992 | 60 | 21 | 155 |
| 3:43.4 | 4,500 | 2:04.1 | 183 | 982 | 61 | 21 | 160 |
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Workout Graph
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