Chris Murphy 4100m row
4,100
Meters
16:55.3
Time
2:03.8
Pace
261
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 135 |
May 18, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.3 | 4,100 | 2:03.8 | 184 | 934 | 261 | 20 | 157 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 18 | 136 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 19 | 144 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 20 | 155 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 20 | 157 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 20 | 159 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 32 | 19 | 162 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 21 | 163 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 20 | 169 |
| 0:22.6 | 4,100 | 1:53.0 | 243 | 1134 | 7 | 24 | 169 |
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Workout Graph
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