Chris Murphy 4000m row
4,000
Meters
16:59.5
Time
2:07.4
Pace
248
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 125 |
May 08, 2023 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,000 | 2:07.4 | 169 | 875 | 248 | 19 | 148 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 17 | 128 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 882 | 31 | 19 | 140 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 20 | 147 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 21 | 152 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 853 | 31 | 19 | 146 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 20 | 156 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 20 | 157 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 21 | 160 |
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Workout Graph
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