Chris Murphy 3900m row
3,900
Meters
16:20.8
Time
2:05.7
Pace
244
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 124 |
May 05, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.8 | 3,900 | 2:05.7 | 176 | 895 | 244 | 19 | 154 |
| 3:29.6 | 800 | 2:11.0 | 156 | 824 | 48 | 18 | 143 |
| 3:20.4 | 1,600 | 2:05.2 | 178 | 898 | 50 | 19 | 149 |
| 3:21.1 | 2,400 | 2:05.6 | 176 | 895 | 50 | 20 | 154 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 887 | 50 | 20 | 160 |
| 2:46.8 | 3,900 | 1:59.1 | 207 | 992 | 46 | 22 | 167 |
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Workout Graph
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