Chris Murphy 3900m row
3,900
Meters
16:44.2
Time
2:08.7
Pace
240
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 124 |
May 02, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.2 | 3,900 | 2:08.7 | 164 | 860 | 240 | 19 | 152 |
| 3:39.4 | 800 | 2:17.1 | 136 | 771 | 47 | 18 | 137 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 863 | 49 | 19 | 146 |
| 3:24.1 | 2,400 | 2:07.5 | 169 | 864 | 49 | 20 | 156 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 884 | 50 | 20 | 159 |
| 2:53.0 | 3,900 | 2:03.5 | 185 | 936 | 45 | 21 | 164 |
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Workout Graph
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