Chris Murphy 3400m row
3,400
Meters
14:37.6
Time
2:09.0
Pace
207
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 130 |
February 17, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,400 | 2:09.0 | 163 | 849 | 207 | 20 | 153 |
| 3:07.7 | 700 | 2:14.0 | 145 | 786 | 41 | 19 | 144 |
| 2:58.5 | 1,400 | 2:07.5 | 169 | 867 | 43 | 20 | 151 |
| 3:00.4 | 2,100 | 2:08.8 | 164 | 858 | 43 | 20 | 153 |
| 2:59.2 | 2,800 | 2:08.0 | 167 | 863 | 43 | 21 | 159 |
| 2:31.8 | 3,400 | 2:06.5 | 173 | 877 | 37 | 21 | 158 |
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Workout Graph
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