Chris Murphy 3200m row
3,200
Meters
13:49.0
Time
2:09.5
Pace
195
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 126 |
January 25, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,200 | 2:09.5 | 161 | 846 | 195 | 19 | 141 |
| 3:13.0 | 700 | 2:17.8 | 134 | 746 | 40 | 18 | 121 |
| 3:00.4 | 1,400 | 2:08.8 | 164 | 858 | 43 | 19 | 135 |
| 3:01.7 | 2,100 | 2:09.7 | 160 | 851 | 43 | 19 | 147 |
| 2:55.1 | 2,800 | 2:05.0 | 179 | 904 | 44 | 20 | 152 |
| 1:38.7 | 3,200 | 2:03.3 | 186 | 911 | 25 | 19 | 154 |
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Workout Graph
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