Chris Murphy 3200m row
3,200
Meters
14:48.8
Time
2:18.8
Pace
184
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 126 |
January 23, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:48.8 | 3,200 | 2:18.8 | 131 | 745 | 184 | 18 | 121 |
| 3:23.4 | 700 | 2:25.2 | 114 | 690 | 39 | 17 | 109 |
| 3:14.8 | 1,400 | 2:19.1 | 130 | 739 | 40 | 18 | 119 |
| 3:09.5 | 2,100 | 2:15.3 | 141 | 778 | 41 | 19 | 126 |
| 3:13.1 | 2,800 | 2:17.9 | 133 | 764 | 41 | 18 | 124 |
| 1:47.9 | 3,200 | 2:14.8 | 143 | 767 | 23 | 18 | 129 |
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Workout Graph
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