Chris Murphy 3000m row
3,000
Meters
13:46.6
Time
2:17.7
Pace
173
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 122 |
January 03, 2023 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 753 | 173 | 17 | 140 |
| 2:48.9 | 600 | 2:20.7 | 126 | 724 | 34 | 17 | 124 |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 733 | 34 | 17 | 131 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 18 | 141 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 756 | 35 | 18 | 152 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 19 | 153 |
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Workout Graph
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