Chris Murphy 4000m row
4,000
Meters
17:51.8
Time
2:13.9
Pace
234
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 129 |
February 07, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,000 | 2:13.9 | 146 | 800 | 234 | 19 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 28 | 18 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 17 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 19 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 | 19 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 29 | 19 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 20 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 30 | 20 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 31 | 20 |
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Workout Graph
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