Chris Murphy 4000m row
4,000
Meters
17:43.8
Time
2:12.9
Pace
237
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 127 |
February 02, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,000 | 2:12.9 | 149 | 802 | 237 | 20 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 18 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 20 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 20 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 20 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 21 |
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Workout Graph
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