Chris Murphy 4000m row
4,000
Meters
18:40.8
Time
2:20.1
Pace
226
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 134 |
January 26, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,000 | 2:20.1 | 127 | 725 | 226 | 18 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 16 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 17 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 17 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 18 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 757 | 29 | 19 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 19 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 724 | 28 | 19 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.