Chris Murphy 5000m row
5,000
Meters
21:13.3
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 129 |
August 05, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000 | 2:07.3 | 170 | 879 | 311 | 20 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 19 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 20 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 20 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 860 | 62 | 20 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 22 |
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Workout Graph
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