Chris Murphy 4000m row
4,000
Meters
16:46.1
Time
2:05.7
Pace
249
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 121 |
July 20, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,000 | 2:05.7 | 176 | 890 | 249 | 20 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 18 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 19 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 837 | 30 | 19 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 20 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 21 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 22 |
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Workout Graph
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