Chris Murphy 4000m row
4,000
Meters
17:06.2
Time
2:08.2
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 117 |
June 28, 2021 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.2 | 4,000 | 2:08.2 | 166 | 870 | 245 | 21 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 19 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 20 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 20 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 21 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 22 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 21 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 22 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 968 | 32 | 22 |
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Workout Graph
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