Chris Murphy 4000m row
4,000
Meters
16:47.6
Time
2:05.9
Pace
248
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 122 |
June 16, 2021 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.6 | 4,000 | 2:05.9 | 175 | 886 | 248 | 20 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 19 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 20 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 20 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 20 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 947 | 32 | 22 |
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Workout Graph
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