Chris Murphy 4000m row
4,000
Meters
16:58.2
Time
2:07.2
Pace
246
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 120 |
June 14, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 246 | 19 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 29 | 18 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 18 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 19 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 19 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 893 | 31 | 19 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 31 | 20 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 21 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 21 |
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Workout Graph
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