Chris Murphy 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 113 |
March 19, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 904 | 452 | 19 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 17 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 19 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 19 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 19 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 20 |
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Workout Graph
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