Chris Murphy 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 117 |
March 11, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 930 | 465 | 18 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 17 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 18 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 19 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 |
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Workout Graph
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