Chris Murphy 31:04 row
7,127
Meters
31:04.1
Time
2:10.7
Pace
431
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 116 |
March 02, 2021 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,127 | 2:10.7 | 156 | 832 | 431 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 21 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 31:04.0 | 218 | 2:26.7 | 111 | 675 | 12 | 20 |
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Workout Graph
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