Chris Murphy 31:02 row
7,112
Meters
31:02.6
Time
2:10.9
Pace
430
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 114 |
March 04, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.6 | 7,112 | 2:10.9 | 156 | 836 | 430 | 22 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 31:02.0 | 198 | 2:36.5 | 91 | 613 | 10 | 20 |
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Workout Graph
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